The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Ex-pilot who tried shutting off engines says he "had no intention of crashing" plane Average 401 (k) balances reveal gap ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training ...

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

It might not be your exercise routine that's keeping your abs out of sight.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...