Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... back flat on the floor and your arms extended holding the barbell above your chest. Keeping your arms fixed ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...