According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no, the bench press isn’t one of them. In fact, neither requires a barbell or ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and. ... Exercise 2: Pull-Ups Why Pull-Ups?

Of course, certain types of exercise offer different benefits. For instance, if your fitness goal is to gain muscle and build strength throughout your body, a push-pull workout might be ideal for you.

While there are enough fitness regimens out there to make your head spin if you want a simple program that promises full-body power and strength, there's nothing better than a push, pull, legs split.