Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Doctors administer Vitamin D3 shots to patients who need strong vitamin D therapy, because their levels are critically low, ...

If you’re interested in heart health, you might want to read other studies that suggest apple juice and yogurt may support ...

Table of Contents Why Your Bone Health Strategy Is Probably Wrong The Morning Bone-Building Power Hour Evening Repair Mode: ...

Calcium and vitamin D supplement: right or wrong? Intuitively, one might think that supplementing vitamins and minerals would be the right thing to do especially in older and comorbid people. Every ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New ...

A gene called SDR42E1 has been identified as a key player in how our bodies absorb and process vitamin D. Researchers found ...

Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect bones. Know how to protect bones.