Sabja seeds, also called tukmaria or basil seeds, are the unsung heroes of Indian summers. Tiny but mighty, they soak up ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 ...

Trader Joe's provides lots of choices when it comes to its chocolate bars. We bought every bar available to determine which ones are the best and worst.

We have a mango-based snack bowl that is not only healthy and protein-packed but may also support fat loss. Read on for ...

The Irvine-based chain has refreshed its salad menu and its creating a pinup calendar with UFC Gym to let guys know its all ...

Retailers can capitalize on the health benefits and versatility of almonds. Almonds play an important role in overall health, ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

A snack mix sold throughout New England may have a bunch of crunchy goodies in it, but, according to its label, almonds shouldn’t be one of them. Because some of them do, the New Hampshire ...

Chopped almonds contribute a rich, nutty crunch; pomegranate seeds also work nicely, adding pops of color and tang. Get Starting Point A guide through the most important stories of the morning ...

Soak rolled oats overnight in coconut milk, then top with mango, pineapple, and chia seeds for a fiber-rich start Mix plant-based protein powder with cold brew coffee, oats, and cocoa for a ...

And Alexa Weibel’s chopped salad with jalapeño-ranch dressing ... toasted pine nuts or almonds for crunch and mayonnaise or aioli for a creaminess and zip. Pile it into a sturdy baguette ...

Add a tsp of soaked chia seeds, chopped almonds and walnuts, and 1 tbsp of mixed seeds. Stir in a spoonful of curd or a probiotic drink for gut health. Add fruits like banana or apple and ...