Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

At a time when small dance companies in the United States appear to be perched on a live volcano, the tiny, distinguished New York Theatre Ballet recalls the revolutionary postmoderns.

The driver of this taxi was shot dead. Photo: Supplied A taxi driver was shot dead while driving along the R617 just outside Merrivale in Howick, KZN, this afternoon. According to The Witness, the ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

5. Never go back to the game when your recovery time is up After 14 weeks recovery I thought it must be finally time to pull a rugby shirt back on. Wrong. While I might have felt fine during the ...

A thug who punched a man to the ground before hitting him while he lay defenceless in a brutal attack has been posting on social media from prison. Sebastian Jones, 37, was jailed last week after ...

In his latest salvo against Harvard University, President Donald Trump has threatened to block international students from enrolling in the university. If such a threat were fulfilled, it would ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. A drone hovers in airspace outside the safety ...

But many people wondered: Why Baby Jane? There was no question that she could kiss, dance, pose, and know enough to direct her limousine driver to the party of the moment. But her accomplishments ...

Watch dozens of local dancers and a variety of ballet styles at Ballet in the Park. (Magic City Performing Arts) If you’re not familiar with Magic City Performing Arts (MCPA), let me be the first to ...

Former Arizona women's basketball guard Jada Williams expressed support for Jordana Codio on Instagram. Codio announced her commitment to the Wildcats ahead of the 2025-26 season. The junior guard ...