Yoga instructor Veronique Ory, RYT-500, says that the yogi squat is one of the most functional hip openers because it mirrors a natural resting position used in many cultures. “It deeply stretches the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Take three slow, deep breaths, focusing on bringing your left ribs in and down on each exhale to increase the side bend. Position 2: Wide-stance lunge with external hip rotation and side bend ...

Psoas muscles connect the torso and the lower body. Discover the psoas major muscle's function and its crucial role in posture and movement.

The psoas major, scientifically termed the iliopsoas, is pivotal in our body mechanics. This deep-seated core muscle provides essential support to your back and serves multiple other functions.

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to build flexibility and range of motion around your pelvis.

I found that the World’s Greatest Stretch lived up to its name when I added it to my recovery routine. Here’s how to do it, and why you should.

Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.

Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.

Rare deep-sea squid caught on camera Dr. Jessica Kolbusz, a researcher at the University of Western Australia, joins LiveNOW's Austin Westfall to explain the significance of a rare deep-sea squid ...

What to know about the multi-beneficial crescent lunge, a yoga move that's doing a lot more than meets the eye.