I spent 75 hours traveling in Amtrak sleeper cars and learned some lessons about overnight train journeys the hard way.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Missouri is one of around 10 states across the U.S. that tax groceries. Soon, that could change. Republican state Senator ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Kaela Greening, 29, gave birth unmedicated to her 9-pound daughter. But as she lay in her hospital bed, staring at the ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Fiancé star Jasmine Pineda experienced another medical scare while shopping recently, and she gave fans some insight into ...

Thanks to these sleep products for kids, I’m reclaiming my bed (and blankets). My youngest daughter, now 5, has always ...

With Cooper Flagg mentions galore, here are the best players of the 2024-25 men's college hoops season, according to Dick Vitale.

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

A stuffy nose at night can have causes ranging from respiratory infection, allergies, and nasal polyps to dry air, sleep apnea, and even your sleep position. Lying down can increase blood flow to your ...