These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

Two centenarians, aged 100 and 101, have revealed that their secret to a long life isnt diet or exercise but rather happiness ...

A new book has identified and prescribed food as medicine and herbal cures for chronic health conditions, using scientifically validated ...

From race and IQ to sex and gender, Herman Pontzer's new book Adaptable is an ambitious and enjoyable exploration of how ...

Residents in these beautiful regions not only live longer, but also enjoy a better quality of life in their old age - and ...

Aphrodite Jones shared, “He might have been a little thin because he was under a lot of stress training for the tour.

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

Dr Liz O'Riordan was working as a consultant breast cancer surgeon when she was diagnosed with the disease herself in 2015.

Emma Pattee, author of the buzzy new novel “Tilt,” explains how she used the time she saved obsessing over her body to write ...

Dr Liz O'Riordan was diagnosed with breast cancer in 2015, meaning she had to undergo 'every treatment' she had reccomended ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

With her new book, “Find Your Food Voice," registered dietitian nutritionist Julie Duffy Dillon aims to help you clean house ...