"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

And, says a Cleveland Clinic sleep doctor, throw on some socks. Michelle Drerup, PsyD, the director of the Sleep Disorders ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

We all have nights where we stay up later than we should. However, if you're a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society ...

That’s not to say it doesn’t work, though. “For centuries ashwagandha has been known to support deep rest and to balance the ...

A Far North rest home and one of its doctors have been criticised and ordered to apologise for the failures that occurred ...

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Kim Kardashian relaxes in a red light therapy bed. Chris Hemsworth can’t stop cold plunging. And Gwyneth Paltrow loves ...

It's long been believed—and heard—that eight hours of sleep a night is the absolute standard for good rest. But this widely ...

"Reading provides a gentle cognitive focus that can help reduce stress," says Dr Rachael Molitor, chartered psychologist and ...