Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...