SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Unlock your flexibility and boost your energy with these 5 quick and effective chair yoga stretches! Perfect for all levels, this daily stretch routine helps relieve tension, improve mobility and set ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any ...

Research shows that a seated exercise called the soleus pushup can help speed up your metabolism. Here's how to do it.

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...

When you take yourself out of the day-to-day, the mind is free to play, says Productivity Commission chair and paddleboarder ...

Fresh from its redevelopment, Grand Hyatt Singapore brings back its award-winning spa and unveils a new integrated wellness ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...