If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Twist and trim as we work our waist & core while entirely seated in a chair. 'Gilligan's Island': Untold Secrets of the ...

When you take yourself out of the day-to-day, the mind is free to play, says Productivity Commission chair and paddleboarder ...

Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

Unlock your flexibility and boost your energy with these 5 quick and effective chair yoga stretches! Perfect for all levels, this daily stretch routine helps relieve tension, improve mobility and set ...