Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as they work.

Inside Out Yoga chair exercise group instructor Geri Ross, 60, from Lakeland, started in yoga in 2008 as a means to “destress" from her job.

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, ... >> The chair, especially for tree ... The breathing exercises we do in yoga are called Pranayam, ...

1. Dhanurasana. This backbending or bow pose exercise of Yoga increases and regains spinal strength and flexibility. Dhanurasana has the ability to improve posture amid work from home as we crouch ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as they work.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work. Skip to content. NEWS10 ABC.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work. Skip to content. WRIC ABC 8News.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as they work.

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...