Chick-fil-A's Polynesian Sauce is one of the highest-sugar sauces in fast food. A single 1-ounce packet has 110 calories and ...

Let’s face it—most of us end up at a fast food drive-thru now and then. The good news? You don’t have to abandon your health goals just because you’re short on time or craving something quick. Many ...

The World Atlas placed the blame in part on fast food, claiming that “convenience often hides amounts of salt, sugar, and ...

Fast food restaurants can be a quick and easy way to get a meal, but it can come with loads of sodium and sugar. Here's what to try on the go.

According to the Centers for Disease Control and Prevention, between 2013 and 2016, 36% of adult Americans consumed fast food on any given day. That’s one of three Americans eating a meal at ...

While men are more likely to eat fast food for lunch, women tend to grab it for a snack. Here are some tips on how to make mindful choices when eating at fast food restaurants: 1.

On any given day, 37 percent of American adults will eat something from a fast-food restaurant, according to a new report from the National Center for Health Statistics (NCHS) involving 10,000 people.

One of the keys to eating healthy at a chain or fast food restaurant is to consider the whole meal, and that includes “add-ons” like condiments, dressings, sauces, and extra toppings.

She knows that my nutrition philosophy is the “80:20 rule”: Eat healthy foods as often as possible (at least 80 percent of the time), but also enjoy the occasional less healthy food (less than ...

Fast food. It's there. It's convenient, especially if you're traveling or constantly on the go (and starving). You've also likely heard of the downside. In the most severe cases, eating processed ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

The food might be fast, but the payoff can be slow. While fast food used to be a sure way to get a cheap eat, it is increasingly getting more expensive — sometimes costing a good chunk of your ...