A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Exploring MCU star Paul Rudd's secret behind looking strikingly young at the age of 55! Paul Rudd, who is 55 years old, still ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

A living art project at Loyola University Maryland is giving a new home to area wildlife including insects and birds.

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...