After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

From the Prince Arthur to the Punch Bowl, here are some of my favourite dog-friendly restaurants I've visited of late.

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...

Shahid Kapoor follows a vegetarian meal plan and stays away from extreme diets. That’s not all. The Deva actor also avoids ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Madeleine West say she 'can't sleep, eat and breathe' in her final weeks of pregnancy as she shows off her growing baby bump ...