After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to ...

"There are a lot of reasons people have trouble sleeping." Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as cellphones, ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour period. However, the exact number varies based on several factors.

Exploring MCU star Paul Rudd's secret behind looking strikingly young at the age of 55! Paul Rudd, who is 55 years old, still ...