And conversely, an exercise program that leaves you feeling worse about yourself—think of the cliché of old-school phys ed classes—might not help your mental health regardless of how much it ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

When you exercise alone, you have to figure out what your body wants from the inside out because there’s no basis for comparison. Also, exercising alone has taught me a lot about the joy of ...

But one of the most understated benefits of exercise is how it improves mental health. Specifically, aerobic exercise — exercise that increases your heart rate for 30 minutes or more — such as ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from ...

But, across the top five exercise buckets, team sports reduced bad mental health days the most, by 22.3 percent, then cycling by 21.6 percent, aerobic or gym exercise by 20.1 percent, running or ...

Regular exercise can boost our mental health in many ways. Skip to main content ... In the population studied, exercise used alone as treatment worked just as well as medication.

New research has found running may be just as effective as an antidepressant for treating depression and anxiety, but experts say what’s best depends on multiple factors.

People appear to gain more benefit when supervised by trained health and exercise professionals. There’s also the extra opportunity to connect with others, which pays dividends on our mental health.

Does exercise improve mental health, ... I’d probably show up as a 5-times-a-week runner, but I do something active pretty much every day. I know I’m not alone.

Mental health conditions, including anxiety and depression; ... ask a friend to join you for a walk or sign up for a group fitness class. If you'd rather exercise alone, ...