At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, but you want to keep investing in your future self. It's important to ...

A 2023 study shows exercise works better than antidepressants for depression relief. Discover how just 150 minutes a week can ...

The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA ...