Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Despite sleeping slightly longer, women often report poorer sleep quality compared to men, influenced by hormonal shifts ...

People with vitiligo often carry a psychological burden. Experts have noted how this condition has considerable psychological ...

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

From diet to daily movement, and even interacting with loved ones, many of the habits people with a high IQ regularly follow ...

“It’s a really slippery slope,” Curtis said, “and some of us are more vulnerable than others.” For context, eating disorders ...

Village Caregiving reports in-home care reduces family caregiver stress by providing support, improving safety, and enhancing ...

President Donald Trump turned 79 on June 14, 2025. Owing to his age, the head of state is quite active. He travels around the world, meets global leaders, and often runs on autopilot mode as he tries ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.