Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Despite sleeping slightly longer, women often report poorer sleep quality compared to men, influenced by hormonal shifts ...

People with vitiligo often carry a psychological burden. Experts have noted how this condition has considerable psychological ...

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

From diet to daily movement, and even interacting with loved ones, many of the habits people with a high IQ regularly follow ...

“It’s a really slippery slope,” Curtis said, “and some of us are more vulnerable than others.” For context, eating disorders ...

Researchers found children with highly addictive use of phones, games or social media were much more likely to have thoughts of suicide or to harm themselves.

The benefits of walking every day are numerous, but is walking really enough exercise alone? Here's how walking can keep you fit and healthy.