Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

“It’s a really slippery slope,” Curtis said, “and some of us are more vulnerable than others.” For context, eating disorders ...

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

Despite sleeping slightly longer, women often report poorer sleep quality compared to men, influenced by hormonal shifts ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Pain is an important physiological response in living organisms. While physical pain is an outcome of tissue damage, pain can ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

One tennis player's public lament about feeling alone after a loss at Wimbledon has revived the conversation about mental health in the sport ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.