Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

Despite sleeping slightly longer, women often report poorer sleep quality compared to men, influenced by hormonal shifts ...

Pain is an important physiological response in living organisms. While physical pain is an outcome of tissue damage, pain can ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Purpose matters, but it’s not a cure-all. “Finding purpose” is not the key to solving today’s mental health crisis. Here’s ...

Discover how quiet moments alone can strengthen your resilience, sharpen self-awareness, and renew your sense of purpose.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

The benefits of walking every day are numerous, but is walking really enough exercise alone? Here's how walking can keep you fit and healthy.