Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

Despite sleeping slightly longer, women often report poorer sleep quality compared to men, influenced by hormonal shifts ...

Pain is an important physiological response in living organisms. While physical pain is an outcome of tissue damage, pain can ...

People with vitiligo often carry a psychological burden. Experts have noted how this condition has considerable psychological ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Purpose matters, but it’s not a cure-all. “Finding purpose” is not the key to solving today’s mental health crisis. Here’s ...

The benefits of walking every day are numerous, but is walking really enough exercise alone? Here's how walking can keep you fit and healthy.

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

One tennis player's public lament about feeling alone after a loss at Wimbledon has revived the conversation about mental health in the sport ...