Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Sacroiliac joint dysfunction. If you experience pain in your groin, lower back, or abdomen, your sacroiliac joint, which connects the ilium to the lower part of the spine, might be sore or damaged.

so doing exercises that target not only the spine but also the back muscles is the real game-changer solution for your back pain. Lie down on the ground, your hands close to your chest ...

Many of the best mattresses for back pain are on sale right now, including our best overall pick, the Saatva Classic. Keep reading for more deals on beds for back pain. Back pain can makes ...

and is the author of the book “Practical Solutions for Back Pain Relief.” The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The kidneys rest against the muscles of the lower back, which can make it hard to tell the difference between kidney pain and lower back pain. Additional symptoms can often help identify which ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing ... such as lower back or knee pain, consider speaking with a healthcare professional or personal trainer ...

In a preclinical study led by McGill University researchers, two drugs targeting "zombie cells" have been shown to treat the underlying cause of chronic low back pain. The condition affects ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her pelvis. "Athletic" Kate Drummond, 25, was "fit and healthy" when in 2020 ...