Ignoring the vibration feature entirely, these balls get the job done as standard massage balls. The size works well for foot ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

PENNSYLVANIA, USA — It's a mouthful to say and a mouthful to play. It's called the Wobble Wag Giggle Ball, and the maker claims this ball will entertain your furry friend for hours and also give them ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...