Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

An inflatable ice bath costing just £29.99 and a Pilates reformer for under £150 are expected to cause massive queues at selected Aldi UK stores when they take a place in the discount supermarket's ...

I recently attended my first ever Reformer Pilates class at Space Pilates in Darlington, and I think I may have found a new favourite hobby.

Can you get your sweat on with one of the best VR headsets? Workout apps have become very popular with the Meta Quest 3 for ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...