Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

"Baseball, which is dying all over the place, should get off its fat, lazy ass, and elect Pete Rose, even though far too late, into the Baseball Hall of Fame!" he added. Nicknamed "Charlie Hustle ...

Fat necrosis refers to dead or damaged breast tissue that often manifests as a noncancerous lump under the skin. In most cases, these lumps go away on their own and don’t return. Fat necrosis of ...

Whatever your reason, if you’re wondering how to lose face fat, there’s both good news and bad news. The good news is that when you begin to lose weight, it should become noticeable in your ...

For many of those participants, the day before lent begins is considered a celebration. "Fat Tuesday," as it's known, is observed as a last hurrah before six weeks of sacrifice. It's no ...

If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...

The attack took place after one of the injured, Gopal Kasotiya, objected to the frequent visit by accused Lalo alias Mithun Makwana and Ramu Godhra to a girl in their society. Utran police booked ...

A doctor shared tips to help you minimise stress GETTY "High cortisol levels, in combination with high insulin levels, may be responsible. Other research suggests that ghrelin, a 'hunger hormone' may ...

As an ISSA-certified trainer, I've seen countless clients struggle with stubborn body fat. They came to me looking for effective ways to shed unwanted pounds and get healthier. Through the years, I've ...