Discover why plant-based meats face challenges despite their environmental and health benefits, and how they compare to ...

On the former, ‘Protein contains calories; it’s a slave to the same laws of thermodynamics as all other food,’ says Men’s Health fitness director Andrew Tracey. ‘Eat too much, move too little, and ...

Intermittent fasting requires eating throughout specific daily periods, while alternating between normal eating days and ...