There is no way to target visceral fat specifically, so the best way to reduce it is with overall weight management. This may involve dietary changes, treating underlying conditions, or ...

The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ability, adding to their well-known physical effects. Published on ...

Fat Head's Brewery in Plain Township collaborated with Stark Parks to brew a new hazy IPA. Sales will support the spotted turtle project. PERRY TWP. ‒ A small but vital wetland turtle faces a ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for losing weight while gaining muscle. Combining sprint intervals with ...

THIS edition of the Moscow papyrus (complete with plates giving photographs of the whole of the text and a hieroglyphic transcription) has been eagerly awaited by Egyptologists and historians of ...

Running gets a lot of love when it comes to fat loss. It's simple, it's accessible, and yeah, it gets your heart rate up. But if your goal is to burn fat fast while building strength, balance, and ...

Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help you lead a healthier tomorrow. In a recent post on Instagram ...

She concludes: 'If you love food, eat like you love food. Europeans eat real butter, full fat cheese and croissants without guilt. 'They don't eat with a restrictive mentality where even as you ...