Strawberries are quite high in vitamin C, Jackie Newgent, a registered dietitian and plant-forward chef told TODAY.com ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

Find out why fiber and the body are crucial for health. Understand the benefits of soluble and insoluble fiber with our guide ...

(and taste buds) sing when we found this protein cereal, an option that's not only scrumptious but has a crisp texture to ...

Prebiotic sodas are the latest trend thanks to their lower sugar content and added health benefit. Here, we look at the two ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

Make Monday nights easier and more delicious with these high-protein dinner recipes, like veggie-filled pitas and ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Avocados are now a popular superfood. They offer more sustained energy than apples. Avocados are rich in healthy fats and fiber. They help control cho ...

The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels.