Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

Nollywood actress Temitope Solaja, also known as Aruga, has spoken out about the reasons behind her recent body ...

A statement from BlueCare, the company in Turkey which organised Katrina’s surgery, said: ‘Mrs Katrina Marie Marshall ...

Actress, Esther Nwachukwu, aka Esther Sky, has advised young girls against dating married men, stating that a similar ...

Khloe Kardashian revealed she stopped editing every photo of herself on social media after some of her alterations made her ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

People are applauding celebs' newfound transparency about plastic surgery. Here's what's missing from the conversation.