Radio personality Sol Phenduka gushed over reality star Londie London's physique. A few South African social media users agreed and complimented Londie.

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Katie Price has taken to social media to show off her freshly plumped lips and new bum after getting getting the procedures ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

A statement from BlueCare, the company in Turkey which organised Katrina’s surgery, said: ‘Mrs Katrina Marie Marshall ...

Nwachukwu explained that she already has a "big butt"; therefore, she doesn't need to go under the knife for a BBL surgery.

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

People are applauding celebs' newfound transparency about plastic surgery. Here's what's missing from the conversation.

Rumours of a split between NFL star Stefon Diggs and rapper Cardi B are false. The couple posted a workout video. This shows ...