It’s no secret that diet plays a big role in gut health, but some of the best gut-healthy foods may surprise you! We spoke ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Muscle-building meals, high-protein desserts, and influencer-fuelled macros may sculpt your body, but they might be wrecking ...

Gond katira has held a solid place in Indian kitchens for generations. It is known as a natural coolant and is packed with ...

● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

Rooted in ancient practices and backed by modern science, fermented foods could be the gut-healing ritual your body’s been ...

According to Trotman, a sugar overload can cause a process called ‘glycation,’ which has negative knock-on effects for your ...

Your gut health is the cornerstone for your overall well-being. From mood regulation to immune strength and energy levels, a ...

Healthy hair isn't just a matter of what you apply topically; it's also about internal harmony. A calm, well-fed gut often ...

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

ajr_images – stock.adobe.com What even is the carnivore diet? Put simply: meat, meat, and more meat. If it once had a ...