Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods ...

Half of Americans recognise the health benefits of a vegan diet, but they need reassurance from their primary care doctors to ...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson's disease, according to a new study.

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Identify and fix these 5 common mistakes in getting healthier, and you’ll find it much easier to reach your weight loss goal.

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

A new study did not prove that the foods caused the disease, but experts said it was a step toward understanding how food ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...