Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

He did a crowd-work special that included sections called “Mexican,” “Colombian,” and “Black Women.” His newest special, ...

With the lower edges of his shoulder blades pressed against the side of a bench, a bed, or a sofa ... bar—like a railing at a ...

Fans react to Kevin Durant brushing aside Suns coach Mike Budenholzer in the first half on Tuesday against the LA Clippers. [photo: Imagn] Kevin Durant and the Phoenix Suns led 30-24 in the first ...

With the eye-popping limited-edition Mini Barrage and SHOT Show special Mini Freek in January, the Bailout last month and the Kith-ified Bugout yesterday, Benchmade is on a heckuva roll so far this ...

There’s no need for us fitness-minded folks to endure the elements ... Respect the platform Powerlifting and Olympic weightlifting are unique niches within the world of resistance training.

While Gym Star Simulator in Roblox is all about working out in the gym to become stronger, picking up weights can be hard at the beginning. To solve this issue of yours, you can use the new Gym Star ...

Whether you're screaming at yourself to 'go harder' or just repeating a confidence-boosting phrase in your head, research says you're getting it right ...