But what if you could take your meals from basic to buzz-worthy with the addition of THC-infused condiments ... including heart-healthy fats and antioxidants. Recipe Idea: Whip up a THC-infused ...

Even if you tend to eat nutritious foods for breakfast, lunch and dinner, snacking on junk foods can undo the metabolic benefits of your healthy meals, said Federica Amati, a medical scientist at ...

The nutrient plays a role in maintaining and creating healthy cells, Dr. Batheja said, and it’s important for early brain development. No matter how you prepare them, eggs provide high-quality ...

Whole kernel benefits include: Bran: Provides the highest amount of fiber, antioxidants, and B vitamins Germ: Contains many nutrients, including protein, vitamin E minerals, and healthy fats Endosperm ...

Research on the effects of air-fried food is promising. Air fryers appear to be a healthy alternative to methods such as deep frying, offering flavors similar to fried food with fewer adverse effects.

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

The study found that when people ate more whole plant foods—fruits, vegetables, and whole grains—their guts harbored more “good” bacteria, including microbes associated with healthy blood ...

The market is also flooded with processed condiments full of preservatives and synthetic ... “We plan to introduce new products, such as healthy pickles, premium granolas, and unique jams, to cater to ...