Malak Al Tawouk has seen its healthy items grow to approximately 50 per cent of its sales in the UAE, reflecting a shift in consumer preferences ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...