Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

According to Kleiner, while tempting, this trend highlights why working with a (human) professional is so important. They can ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

People consuming servings of ultra-processed foods daily face higher risk of developing early Parkinson's signs compared to ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and ...

Yet more evidence has emerged that diets rich in plant-based whole foods and low in meat are the key to longevity.

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

These shelf-stable essentials make Mediterranean Diet dishes a breeze. Reviewed by Dietitian Karen Ansel, M.S., RDN The ...

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The ...