The growing obsession with healthy eating, fueled by social media, can lead to orthorexia, an eating disorder marked by ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

People consuming servings of ultra-processed foods daily face higher risk of developing early Parkinson's signs compared to ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

Yet more evidence has emerged that diets rich in plant-based whole foods and low in meat are the key to longevity.

Knowing how many calories a food contains has become a familiar part of eating. But it may muddy rather than clarify a person ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

Ultra-processed foods (UPFs), made through industrial techniques using cheap inputs and additives, now dominate global diets ...

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The ...

Understand nutritional advantages when moving to more plant-based eating patterns that include more fiber, potassium, and ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...