With Christmas falling on a Thursday in 2025, the NFL will schedule a tripleheader for the holiday. Two of those games will ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

The Gauhati High Court in an interim order stayed for three weeks enumeration exercise to be conducted by the Nagaland ...

What would you do if your gym refused to let you cancel your membership unless you showed up in person at a location hundreds ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

According to a report by Mario Cortegana via The Athletic, Real Madrid fitness coach Antonio Pintus is unlikely to remain ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

John Kasun, who writes a monthly column for the Mirror, recently discovered the joys of cardiac rehabilitation and feels ...

Cincinnati Bengals defensive lineman BJ Hill showed up to workouts recently with a boot on his foot, surprising some ...