"What we actually need most is love," spiritual mentor Shawna Thibodeau said. "So we're just practicing welcoming it in and ...

Basic exercise is very essential as far as weight loss is concerned in the fact that it raises calorie-burning. Exercise like walking and jogging does the same with instances of cycling.

By Eric Yaw Boakye Atebubu (Bono East), July 1, GNA – The Adeapena Foundation, a charity organisation, has presented quantities of exercise books to two basic schools at Atebubu in the Bono East ...

Diabetes: Are calf raises effective in lowering blood sugar levels? Man shares how this simple exercise helped him TOI Lifestyle Desk / etimes.in / Updated: Jun 28, 2025, 11:58 IST ...

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment. Perfect for improving posture, reducing pain, and enhancing mobility ...

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle movements.

Improve your vision and reduce eye strain with these 10 natural eye exercises you can do anywhere. These simple techniques help enhance focus, relax eye muscles, and support long-term eye health.

Physiologist says simple exercise can lower blood pressure 'as well as drugs' You need three short sessions of the 'gentle' exercise each week to see the result ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...