One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Looking for a delightful snack that won't mess up your keto diet? Look no further than this single-ingredient viral recipe ...

If you are a cheese lover, you may be wondering which varieties are good for you. Try out burrata cheese as it has many ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet. "Cheese can form part of a healthy, balanced diet, but it's good to keep track ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would not recommend' ...