When reviewing Green Chef, I noticed that it offered the first Keto options for those following the diet. Now, they offer an array of other ... shopping until I have just one egg, a block of cheese ...

If avoiding migraine food triggers isn’t helpful for you, learn which foods are best for migraine. Incorporating foods rich in omega-3s, magnesium, anti-inflammatory properties, fiber, and hydration ...

Get Healthy. For thoughtful eaters who want to cut back on their consumption of animal-based products, reducetarianism offers ...

A grandmother-turned-bodybuilder has revealed the secret to her impeccable physique, detailing the diet that has won her a Ms Universe title. Janice Lorraine, 82, has been competing in ...

When you set your mind on losing weight or improving fitness, you choose a particular diet based on your requirements and the expected results of your fitness journey. The keto diet is one such ...

The keto diet focuses on eating foods that are high in fat, very low in carbohydrates, and moderate in protein. If you’re following the keto diet, about 70 to 80 percent of your daily calories ...

Eating a Mediterranean diet can help ward off memory loss in old age, according to recent research. A European study on the effects of the diet on a group of elderly French participants found the ...

“Protein should be a critical part of any diet,” says Aimée José, RN, CDCES, a registered nurse in the San Diego area. Protein is digested more slowly than carbohydrates, helping you feel ...

Some people wonder if women should eat more carbohydrates than men on the keto diet. Due to hormonal and physical differences, such as higher estrogen levels and different fat distribution patterns, ...

What does the science say? The ketogenic diet mainly comprises fatty foods like fish, cheese, nuts, and avocado, as well as low-carbohydrate vegetables, such as zucchinis and cucumbers.