‘The IT band crosses your hip and your knee ... not to add too much cycling into your training routine. ‘Cycling can actually be a contributor to IT band syndrome, so you may have to adjust this as ...

The knee is a complex joint, but pain from cycling is rarely due to an issue within the knee itself. Often, problems in the muscles or ligaments extending from your hip to your foot can trigger ...

But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when combined with weakness or poor control, can alter how your legs move, ...

Why does my knee hurt? There are many causes of knee pain, and ligament injuries are high on the list. In fact, anterior cruciate ligament (ACL) injuries are so common that an estimated one in ...

Knee pains are quite difficult and concerning to deal with! While it is ok to feel pain in case you have sustained any ...

A recent study linked knee pain with ill-fitting sports bras. Two athletic trainers explain why—and give advice on how to decrease knee pain in your workouts.

A: Knee pain from arthritis and joint injury is very common. Almost a third of people ages 18 to 39 are bothered by it as a result of physical activity. Among older folks, it is also the result of ...

Cycling is a fun, effective and accessible way to manage knee pain and arthritis. With a little planning and the right bike, you can be on your way to better joints.