Flight attendants reveal that certain in-flight food and beverage choices can lead to discomfort. Cabin conditions exacerbate ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that ...

Do you catch yourself leaning to one side while working, watching TV, or driving? Many of us develop habits like this without even realising it. But what might seem like a harmless quirk can have a ...

This guide shares expert-backed tips to help you improve your digestive health naturally, reduce discomfort, and support long ...

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is ...

I first heard about this combo from a dietitian on TikTok, then saw it backed up by gut health experts who noted its benefits for stimulating digestion, balancing stomach acid, and easing bloating.

Unlike the iron in animal protein, the iron in masoor dal comes with its own absorption boosters Ridhima Khamesra ...