Flight attendants reveal that certain in-flight food and beverage choices can lead to discomfort. Cabin conditions exacerbate ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

A gastroenterologist breaks down how monsoon-related stomach problems are on the rise, and how low FODMAP diets can help ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

Ready to ditch that heavy feeling and step into summer with confidence? Many of us struggle with bloating, especially when ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains. A bland ...

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

Do you catch yourself leaning to one side while working, watching TV, or driving? Many of us develop habits like this without ...

A MOUNJARO user has revealed the four foods she has to avoid whilst using fat jabs. Savvy mum Vic has been on Mounjaro for ...

Discover why egg white protein is the perfect clean, complete, and dairy-free option for flexitarians seeking balanced ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that ...