Why Trust Us? Bad news for gut health girlies who love juice cleanses: the two might not be so compatible. At least, that’s what a recent study in Nutrients says. Whether you’re drinking the ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive. New research shows that eating a wide variety ...

While genetics play a role in the risk of developing multiple sclerosis, environmental factors such as diet, infectious disease and gut health are major contributors. Scientists have long ...

While genetics play a role in the risk of developing multiple sclerosis, environmental factors such as diet, infectious disease and gut health are major contributors. The environment plays a key role ...

Researchers at Kobe University have discovered that gut microbes that were thought to feed exclusively on dietary fiber also metabolize sugar that the body transfers from the circulation into the ...

The human gut plays a far more dynamic role in health than simply digesting food. It functions as a complex ecosystem, housing trillions of microorganisms that influence nearly every aspect of ...

Scientists have pinpointed and described unusual subtypes of fat cells that may help scientists explain why gut fat is linked to poor health. The research could open up new avenues for medical ...

Dr Saurabh Sethi suggests including kiwi, pineapple, avocado, garlic, and asparagus in the daily diet to improve gut health. These foods support digestion, nourish beneficial gut bacteria ...

5. Sour cream Sour cream is great for adding flavour to a dish but it’s also lightly fermented, meaning it has some live bugs in it that increase the diversity in your gut. It’s also light and ...