Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Low back pain: Causes and relief. Linda Lombroso. [email protected]. Part of a five-part lohud report on spine health. ... If someone has chronic low back pain, what is usually the cause?

Chronic lower-back pain can be treated with cognitive behavioral therapy, physical therapy and pain relievers, but surgery and spinal injections have a shakier track record.

Those with long-lasting pain caused by a herniated disk may get better pain relief with back surgery. ... Step 3: Keeping the lower back pressed to the floor, hold for up to 30 seconds.

If low back pain persists for more than six weeks, then additional studies should be considered to diagnose the source of the low back pain and develop a treatment plan. A variety of treatment ...

People under 30 have a lower risk, but many people between 30 and 60 experience disc-related back pain. After 65, our risk of developing osteoarthritis increases.

These stretches for low back pain relief take just minutes of your time and barely any effort, yet can make all the difference. Skip to content. NEW MEMBER OFFER!

Best pain-relief products for lower back TheraGun Elite 4th Generation What you need to know: This is one of the best massage guns on the market, approved by the BestReviews Testing Lab.

Best pain-relief products for lower back TheraGun Elite 4th Generation What you need to know: This is one of the best massage guns on the market, approved by the BestReviews Testing Lab.

Best pain-relief products for lower back TheraGun Elite 4th Generation What you need to know: This is one of the best massage guns on the market, approved by the BestReviews Testing Lab.

Best pain-relief products for lower back TheraGun Elite 4th Generation What you need to know: This is one of the best massage guns on the market, approved by the BestReviews Testing Lab.